Lou Redmond

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How To Prepare for a Meditation Class

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I share the step-by-step process of how I prepare to teach a meditation class. If you ever feel anxious about what to teach or how much to prepare, I think you will find this episode helpful! Also, check out the YouTube video for a more in-depth explanation.

GIFT FOR YOU

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Music Credit: Nova by River Roots - https://www.youtube.com/riverroots

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