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Sean Fargo is the founder of mindfulnessexercises.com and has worked alongside mindfulness pioneers such as Jack Kornfield, Gabor Maté, Rick Hanson and Sharon Salzberg. In our conversation Sean shares how to get over invalidation, and how he was able to go from living as a monk, to creating a thriving mindfulness business.

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Music Credit: Nova by River Roots - https://www.youtube.com/riverroots