THE SEVEN SEEDS OF SPIRITUAL GROWTH
Welcome, I’m excited for you to embark on this journey. Feel free to email me at anytime if you have questions that come up.
Day 1:
THE SEED OF EMBRACE
Today is all about embracing where we’re at on our journey and trusting that no matter how what others think, or what we feel we “should” be doing— we’re exactly where we’re meant to be. This is an important concept to embody at whatever stage of the path we’re on. By embracing the perfectness of where we are, we not only find peace of mind but we empower ourselves to move forward.
Access the entire course here.
Day 2:
THE SEED OF GRATITUDE
In day two, we’ll discuss why gratitude must be used as a foundation to our practice. Gratitude amplifies the very thing we are grateful for. If we want more love, we can be grateful for the love we have, and then the feeling is radiated from within. In this heart opening meditation we’ll allow ourselves to feel greater waves of gratitude so that we will always have a wellspring of energy to call upon.
Access the entire course here.
Day 3:
THE SEED OF SELF-LOVE
As we grow on our journey we will still face some of those shoulds and pressures from the outside world. It’s a continual practice not to get swept up in other people’s opinions and realize that we create our value internally. What meditation teaches us is that we are the judge and the jury. With our hearts, we possess a quite power to develop its qualities and realize our unique brilliance. Today we will work on keeping our hearts open by coming into greater awareness of our spirit, and a more profound sense of Self Love.
Access the entire course here.
Day 4:
THE SEED OF STRENGTH
As we progress on our journey, we’ll inevitably make mistakes, get unmotivated, and won’t always be our best selves. We’ll have moments of feeling lost, afraid, and even depressed. That’s OK. We’re human! It’s what we signed up for. As one of my good friends points out— being scared is sacred. It has the potential to grow us in new and exciting ways. That is if we stick with it. Today is about finding your strength so that you stay resilient, steadily focused no matter how many roadblocks and detours you take.
Access the entire course here.
Day 5:
THE SEED OF IMAGINATION
Within each of us is a creative and benevolent Force. It begs us to hear and become a vessel for expression. This creative spark is not reserved exclusively for artists, painters, and Michaelangelo. Its force shows up in every profession—in all the significant scientific and technological advancements, laboratories, boardrooms, and the playing field. I believe in you because that Force is within all of us. It opens us to possibilities beyond our current circumstances. What are your dreams? What do you feel called to do? Today will help you answer these questions as you work to re-imagine your dream life.
Access the entire course here.
Day 6:
THE SEED OF TRUST
On the path of self-realization, doubt and fear stay with us like a passenger on a long journey. It's what we sign up for and must see it as part of the ride, rather than a reason to quit. We are going to have ups and down, and the only way we'll lose if we give up and fold. We must continue to trust the process. Each day, we may not think we’re getting far, but over time, we surprise ourselves. We must remember the practice of taking small steps as we move forward in our quest. Failure only happens when we stop trying.
Access the entire course here.
Day 7:
SHARING YOUR GIFTS
We’ve planted the seeds. Now it’s time to watch them blossom into something magnificent. In day seven, you will connect with the unique gift you are meant to share with the world. You will feel empowered to take what you learn and create a ripple that is felt far and wide.
Access the entire course here.