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FIND YOUR TRUTH
 

Hi, I’m Lou…

I help meditation teachers, wellness coaches, & multi-passionate creatives do the work they were born for.

Through inner transformational coaching and outer business mentorship, I help you:

Own your authentic voice
Share your unique gifts
Serve your purpose with confidence & direction

If you feel you are an instrument serving something greater than yourself, you’re in the right place.

Let’s release what’s keeping you stuck & turn your wild dreams into everyday reality.  

Ready to jump in? 

If you’re interested in working together, submit your name here.

I’ll send a follow up email with more information and make sure it’s a good fit for us.

Read below to see what it’s like and testimonials from past clients.

 

What iS Coaching like?

I take all my influences, training, and experiences to distill what we do into “Soul Work.”

SOUL WORK is twofold.

  1. Doing the inner work to transform limiting beliefs, stuck energy, and un-serving patterns.

    This helps you eliminate sabotaging habits, develop new ways of being, and navigate the complexities of life in ways that are more deeply meaningful and fulfilling and with more resourcefulness, creativity, and wisdom. You learn how to be more in contact with your True Authentic Self, what some might call your “Soul.”

    What this looks and feels like in a session is meditative, cathartic, and expansive—like a sigh of relief leading to clarity.

  2. Doing the outer work of putting yourself out there, sharing your gifts, and making the impact you’re here to make.

    I believe we all have gifts to give the world, and how we do that is through our work. As Khalil Gibran said, “Work Is Love Made Visible.” As you connect more with your authentic self, you are able to share your love with others in the form of art, business, or service. I help you do the outer work you were designed to do—some might say, your “Soul’s work.”

    How this looks in a session is brainstorming, strategy, accountability—and feels enlivening & exciting.

    My coaching practice is booked until August.

 
 
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 What is the process?

  • Consultation - A 30-minute video call to get acquainted and learn if we’re a good fit. I’ll ask about your intention for coaching and share with you how I can help. (No commitment necessary. All I ask is you’re considering working with a coach.)

  • Commitment - If it’s a fit, we embark six-month commitment that includes twelve 60-75 minute sessions. We will reassess our relationship after the allotted time agreement. Our journey consists of three phases.

  • Phase 1: Uncovering - We dig in and uncover all your goals, desires, hopes, and dreams for your life and business. This will give us a customized road map and plan we can work toward. We also uncover everything that has and may get in your way—your insecurities, fears, blindspots, and the many parts of you that may resist your big dreams.

  • Phase 2: Unfolding - We’ll set our initial vision together and then allow for the unique unfolding of your process. In this phase, new insights emerge, transformations occur, and you are shown clarity on the steps to take. I’m here to coach you with fierce compassion and mentor you with practical steps and accountability. A special piece of the container is that you’ll have direct access to me through text and voice communication.

  • Phase 3: Unleashing - You take your new way of being into the world, practice and apply what you learned, and see the results in your life. This can look like being less triggered when things go awry and more confident in your decisions. It can look like bringing your creative projects to life and building a business you wake up excited to work on.

  • Conclusion: After the sessions are completed, we’ll assess the best next steps. These may involve further coaching or more infrequent check-up calls.

    I’ll explain more about my style of coaching and answer any questions you have on our discovery call.

 
 

Qualifications
I’m a trained life coach with Co-Active Coaching, one of the premier coach training institutes in the world.

I’m a certified EVRYMAN facilitator, where I learned elements of Somatic Experiencing and The Hakomi Method from Owen Marcus and Brad Golphenee. Although Evryman is a men’s organization, the work applies to all.

I completed the eight-month Level 1 training with Aletheia coaching, a next-generation developmental coaching method. As of 2024, I am embarking on Level 2.

I am a certified Somatic Breathwork practitioner. Depending on your needs, we may explore a devoted breathwork session or two. Other certifications include RYT 200 and certified Kids Yoga & Mindfulness teacher with Little Flower Yoga

As an entrepreneur of nine years, I’ve created businesses in meditation, yoga, kid’s mindfulness, and coaching. I also wrote a book and am a paid public speaker. I bring my years of failure, learning, and success as mentorship for your creative and entrepreneurial journey.

Beyond qualifications are the results my clients have received.

Check out the testimonials of past clients below.

What clients say…

Real testimonials from real clients.

“I’m feeling more joy and energy than I’ve felt in a long time.”
Coaching with Lou was the best decision I ever made. I came to Lou at a point I was feeling stuck and full of fear. Lou’s helped me move through the fear. I found bravery I didn’t know I had. I’m feeling more joy and energy than I’ve felt in a long time. I started teaching something new and have been getting terrific feedback. I couldn’t recommend Lou highly enough.
Kate Mischon, Mindfulness Teacher mishcon-mindfulness.com

 

“Coaching has been so important in my growth and self-development.”
I never thought I’d be the person who needs a coach, but after listening to Lou on Insight Timer I decided to give it a try. Since then, I have done many things I never thought I would do. I have a podcast, I write poetry, and I have learned to allow myself to open up and explore. Lou has helped me move out of my comfort zone and be brave. I am so grateful.
Fungisai Gwanzura Ottemöller, Professor, Doula, & Podcast Host

 

Coaching has been one of the most liberating experiences of my life. I felt, for the first time, that I could change things and create my reality in the way my Soul is calling forth. Lou helped me take a huge leap from being a dancer and choreographer to setting up a coaching business teaching my method. I recommend this to those committed, knowing change is possible. Keren Rosenberg, Dancer & Body House Method Coach

 

“It’s not hyperbole to say that I am transformed” “It’s not hyperbole to say I am transformed by the experience and insight received from working with Lou. I will continually be understanding all that these three months of coaching brought as time goes on. I will without a doubt be feeling it and living it for the rest of my life.”
Morla Gorrondona, Actress

 
 

Testimonials

Watch testimonials from clients.

 
 
 
 
 
 

“Lou is the real deal.”
‘‘Lou has played a pivotal role in finding my direction, and connection with myself. Lou’s knack of getting to the heart of my needs in each session has become such a valuable part of my journey. He has the gift of clearing the fog of uncertainty. I recommend Lou to anyone who needs to find some direction, find their gifts and even fine tune the ones they already have. Lou is the real deal.”
Carlos Militante, Musician & Sound Healer

 

 

“I have more confidence and a renewed sense of meaning and purpose.”
‘‘I was going through my life task driven instead of fully experiencing my feelings, connecting with others and being present.  Through coaching with Lou, I was able to identify the underlying sources for my disconnection and use personal tools Lou helped me develop to bring me back to joy and presence.  I have more confidence and a renewed sense of meaning and purpose.  I highly recommend coaching with Lou, I am grateful for the results.”
Laurie McDaniel VP of Finance, & Life Coach