GET the latest issue of Lou's letter
sent straight to your inbox

Join over 1k others receiving nourishment and empowerment every week

(You'll learn about spirituality, creativity, and living a meaningful life)

    It’s great to have you here!

    Feel free to search my library of letters.

    Lou Redmond Lou Redmond

    How Much Money I Made in 2024

    Since I’m not a fitness coach, I’ll spare you the picture of my abs—but because I help teachers and creators make a living, I want to take you behind the scenes of my money life from 2024.

    Read More
    Lou Redmond Lou Redmond

    My Biggest Addiction

    It’s up to me to create the opportunities I seek. Yes, we need patience. But patience doesn’t mean waiting idly.

    Read More
    Lou Redmond Lou Redmond

    Unregulated, Uncertified

    We’re brainwashed for approval because we don’t trust our innate resourcefulness, and we don’t trust in the intelligence of our Soul.

    Read More
    Lou Redmond Lou Redmond

    Two Types of Coaches

    I went all in on mindfulness in schools—built a website, created a curriculum, and started hustling. I had a skill and passion for mindfulness. I enjoyed the work but mainly saw it as a way to make a sustainable income.

    Read More
    Lou Redmond Lou Redmond

    When It Clicks

    "Embrace the suck" may be an out-of-touch mantra for meditators, but just as we can allow Sarah Blondin to burst our hearts into tears, we can also use some David Goggins energy now and again.

    Read More
    Lou Redmond Lou Redmond

    Life Update (A Treacherous Story)

    Thirty minutes into the drive, I noticed light snow flurries. What happened next seemed like it took place instantly. My wife checked the weather app and said a heavy snowstorm was coming. Before I could respond, it was already upon us, and just like that, we lost visibility.

    Read More