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    Lou Redmond Lou Redmond

    Unregulated, Uncertified

    We’re brainwashed for approval because we don’t trust our innate resourcefulness, and we don’t trust in the intelligence of our Soul.

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    Lou Redmond Lou Redmond

    Two Types of Coaches

    I went all in on mindfulness in schools—built a website, created a curriculum, and started hustling. I had a skill and passion for mindfulness. I enjoyed the work but mainly saw it as a way to make a sustainable income.

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    Lou Redmond Lou Redmond

    When It Clicks

    "Embrace the suck" may be an out-of-touch mantra for meditators, but just as we can allow Sarah Blondin to burst our hearts into tears, we can also use some David Goggins energy now and again.

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    Lou Redmond Lou Redmond

    Life Update (A Treacherous Story)

    Thirty minutes into the drive, I noticed light snow flurries. What happened next seemed like it took place instantly. My wife checked the weather app and said a heavy snowstorm was coming. Before I could respond, it was already upon us, and just like that, we lost visibility.

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    Lou Redmond Lou Redmond

    Following Your Calling

    I've been there—It took me 5 years to make a living with my work. I went through so much doubt and feelings of isolation because no one understood what I was doing.

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