I help students connect with their inner leader to live a life of authenticity, self-awareness, and contribution. By learning tools to overcome the stress and anxiety of the modern world, students thrive and positively impact their friends, families, and communities.
FOr Teachers and Admin: Self Care to Manage Stress and Burnout
This is a rejuvenating & educational workshop that helps employees manage stress & burnout. Through relaxing exercises as well as practical tools, teachers will leave with an ability to better manage their emotions and be equipped with in-the-moment tools that they can use when they're feeling stressed.
Highschool / COLLEGE: Greatness is a whisper
An assembly guiding teens towards their authentic selves by sharing simple mindfulness techniques and Lou’s personal story of self-awareness and transformation.
STUDENTS WILL:
- Know what their “Authentic Self” is and how to connect with it
- Gain clarity on how to make important life decisions that are true to them
- Learn how to be a leader, and take actions aligned with their values
- Manage stress, anxiety, and mental health concerns by learning tools to slow down and regulate their nervous system
- Develop their emotional EQ through mindful check-ins
- Integrate mind-body connection to allow them to grow in learning and life
- Gain confidence in themselves and their abilities
Lou Redmond is an inspirational speaker, life-coach, certified yoga & mindfulness teacher, and Author of the book Find Your Truth. Lou is the founder of One Mindful Education, a mindfulness & SEL education company that offers trainings for schools across the country.
He holds a certification in SEL from Rutgers University and is a contributing teacher on the popular meditation app, Insight Timer where his practices have been listened to over a million times.
Kind Words:
“Lou’s talk was extremely inspirational.”