Attention is the most valuable asset we have. It's even more valuable than our time because attention shows us how we spend our time. If you want to know what you can expect in your future, ask yourself, what am I paying attention to now?

We've all heard this before— Be grateful for what you have because there are people living with less. At first glance, this sounds normal.

While inspiration is great, if we're doing the work toward wholeness, we learn personal growth is not always uplifting. Many times it's downright uncomfortable. If we focus only on the positive, we may bypass what really needs work.

If there is one thing I've learned about relationships, it's that when your partner is disturbed by an emotion, they don't want you to try and fix it.

Our mind's nature is to resist change. It's evolved for thousands of years to find an environment that keeps us safe and alive. Its' only reference for "safe" is that we experienced it before.

I’m noticing an odd phenomenon coming up in my coaching calls. It’s something I struggle with, yet didn’t know so many can relate to.