It’s great to have you here!
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When It Clicks
"Embrace the suck" may be an out-of-touch mantra for meditators, but just as we can allow Sarah Blondin to burst our hearts into tears, we can also use some David Goggins energy now and again.
Why Letting Go Doesn't Work
Our efforts at letting go may relieve our symptoms, but it's like rearranging deck chairs on the Titanic—it doesn't address the core issue
The First Step to Real Transformation
There’s wisdom in knowing we don’t have to change someone.