The first thing she says is, “I have hesitations about being on this podcast and promoting the business of meditation.”

Last week, I had a humbling experience during a facilitator training I'm in. As I entered the meeting, I saw the guest teacher was a leader in the personal growth space and someone I've followed since 2015.

You might ask, Lou, what meds are you on? Are you hallucinating? I am not. Well...maybe I am. As Nietzsche Said, "Those who were seen dancing were thought to be insane by those who could not hear the music."

People who have a stable job and good health are ashamed that they feel sad or discontent. They push down their hurt, saying, "I'm healthy and employed so I shouldn't complain or I should be happy." We shouldn't be anything other than what we are.

Do you ever wonder when you started saying to yourself, “I’m not good enough”?