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    Lou Redmond Lou Redmond

    When you get triggered

    When we are easily disturbed, offended, or emotionally charged, we have the opportunity to better understand ourselves. As we lean into our over-reactions, we can separate ourselves from the experience and get curious…Why is this bothering me? What is at the root of this?

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    Lou Redmond Lou Redmond

    Two things to remember

    Forget setting the resolution to eat better, exercise more, or start a hobby. There's really only one intention—Do the inner work. Once you get unstuck and release your vital life energy, life seems to take care of itself. Doubt falls by the wayside and clarity, flow, and aligned action take its place

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    Lou Redmond Lou Redmond

    Permission to Feel (and Heal)

    People who have a stable job and good health are ashamed that they feel sad or discontent. They push down their hurt, saying, "I'm healthy and employed so I shouldn't complain or I should be happy." We shouldn't be anything other than what we are.

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    Lou Redmond Lou Redmond

    It's just a wave

    You know when life's chugging along great, and suddenly you get news that shifts your energy so completely, it's like you enter another world?

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