
It’s great to have you here!
Feel free to search my library of letters.
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When you get triggered
When we are easily disturbed, offended, or emotionally charged, we have the opportunity to better understand ourselves. As we lean into our over-reactions, we can separate ourselves from the experience and get curious…Why is this bothering me? What is at the root of this?
Two things to remember
Forget setting the resolution to eat better, exercise more, or start a hobby. There's really only one intention—Do the inner work. Once you get unstuck and release your vital life energy, life seems to take care of itself. Doubt falls by the wayside and clarity, flow, and aligned action take its place
Permission to Feel (and Heal)
People who have a stable job and good health are ashamed that they feel sad or discontent. They push down their hurt, saying, "I'm healthy and employed so I shouldn't complain or I should be happy." We shouldn't be anything other than what we are.
It's just a wave
You know when life's chugging along great, and suddenly you get news that shifts your energy so completely, it's like you enter another world?