Posts tagged Meditation
Making Meditation Accessible: Serving Hesitant Practitioners and Underserved Communities w/ Addie deHilster

In this episode, Addie shares her story of closing her studio during the pandemic and how it led her to focus on teaching meditation and movement online. We also dive into effective ways to teach meditation to those struggling with stillness and explore Addie’s vision of serving underserved communities through mindfulness.

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