This week I received $3,392 from my August earnings on Insight Timer.
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A few weeks ago I attended my first Daybreaker. For those of you who don't know what that is, it’s a conscious, burning-man inspired, multi-generational, early-morning dance party. (Ph-ew!)
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If you’ve been following me the past year, you know we ran a backpacking & mindfulness retreat in Yosemite, California. It’s obvious that walking up steep cliffs with 35lbs of weight is challenging, however, we had no idea what we were actually in store for.
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The two things most people disagree on...Politics & Religion. Two things this post is about? Politics & Religion. Well, kind of. Let me explain...
The way I teach is from taking inspiration from my life. This meditation is not about Politics & Religion, however, it is inspired by them. So I hope you put down your guard and hear me out.
When is the last time you’ve been in a good place? I’m sure you can remember a time when things felt in alignment. Maybe you met a new love, achieved a goal, got a raise at your job, or just felt an overall sense of ease & connection. Now think, how long did that feeling last?
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As I went on with my day, I continued thinking about what happened. Each time that I replayed the scene, I felt the same anger, coupled with the feeling of wanting her to tell her how rude she was. It came up so many times that I had to ask myself, “Why is this effecting me so much?” It’s then, the cold hard truth hit: It wasn’t her who wasn’t getting it, it was I.
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