We’re trained to look for answers “out there.” We buy gadgets, take pills, and outsource our power to authority figures. We jump through relationships trying to find “the one.” We move locations, shift careers, change presidents- but as Jon Kabat-Zinn wonderfully stated, “Wherever you go, there you are.”

You know when life's chugging along great, and suddenly you get news that shifts your energy so completely, it's like you enter another world?

Attention is the most valuable asset we have. It's even more valuable than our time because attention shows us how we spend our time. If you want to know what you can expect in your future, ask yourself, what am I paying attention to now?

We've all heard this before— Be grateful for what you have because there are people living with less. At first glance, this sounds normal.

While inspiration is great, if we're doing the work toward wholeness, we learn personal growth is not always uplifting. Many times it's downright uncomfortable. If we focus only on the positive, we may bypass what really needs work.

If there is one thing I've learned about relationships, it's that when your partner is disturbed by an emotion, they don't want you to try and fix it.