If there is one thing I've learned about relationships, it's that when your partner is disturbed by an emotion, they don't want you to try and fix it.

Our mind's nature is to resist change. It's evolved for thousands of years to find an environment that keeps us safe and alive. Its' only reference for "safe" is that we experienced it before.

I’m noticing an odd phenomenon coming up in my coaching calls. It’s something I struggle with, yet didn’t know so many can relate to.

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”- Epicurus

In the Hero’s Journey motif, the hero goes out into the world on a mission. He or she slays demons and comes back with a sacred treasure to share with the community. Sometimes the community welcomes the hero, and other times…

In our goal-oriented society, it's easy to fall into the mindset of "I'll be happy when." I'll be happy when...

I get that job
I make this amount of money