GET the latest issue of Lou's letter
sent straight to your inbox

Join over 1k others receiving nourishment and empowerment every week

(You'll learn about spirituality, creativity, and living a meaningful life)

    It’s great to have you here!

    Feel free to search my library of letters.

    Lou Redmond Lou Redmond

    My Reading List for 2021

    In 2019 I shared in my newsletter 10 books that changed my life. To switch things up this week, I thought I'd share with you the books I've read so far in 2021. I love when people share what books they read and what they got out of them. Hoping you might enjoy it, too. :)

    Read More
    Lou Redmond Lou Redmond

    Start here to fix your problems

    We’re trained to look for answers “out there.” We buy gadgets, take pills, and outsource our power to authority figures. We jump through relationships trying to find “the one.” We move locations, shift careers, change presidents- but as Jon Kabat-Zinn wonderfully stated, “Wherever you go, there you are.”

    Read More
    Lou Redmond Lou Redmond

    It's just a wave

    You know when life's chugging along great, and suddenly you get news that shifts your energy so completely, it's like you enter another world?

    Read More
    Lou Redmond Lou Redmond

    What are you paying attention to?

    Attention is the most valuable asset we have. It's even more valuable than our time because attention shows us how we spend our time. If you want to know what you can expect in your future, ask yourself, what am I paying attention to now?

    Read More
    Lou Redmond Lou Redmond

    A tough but Powerful question to ask yourself.

    While inspiration is great, if we're doing the work toward wholeness, we learn personal growth is not always uplifting. Many times it's downright uncomfortable. If we focus only on the positive, we may bypass what really needs work.

    Read More