We've all heard this before— Be grateful for what you have because there are people living with less. At first glance, this sounds normal.

While inspiration is great, if we're doing the work toward wholeness, we learn personal growth is not always uplifting. Many times it's downright uncomfortable. If we focus only on the positive, we may bypass what really needs work.

If there is one thing I've learned about relationships, it's that when your partner is disturbed by an emotion, they don't want you to try and fix it.

Our mind's nature is to resist change. It's evolved for thousands of years to find an environment that keeps us safe and alive. Its' only reference for "safe" is that we experienced it before.

I’m noticing an odd phenomenon coming up in my coaching calls. It’s something I struggle with, yet didn’t know so many can relate to.

“Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you only hoped for.”- Epicurus