It's CRAZY to know that I just hit 1 million plays on Insight Timer. If you’ve listened to one of my meditations, THANK YOU. In 2016, I uploaded my first practice to Insight Timer. It was during a time of my life where I was still figuring out what my purpose and impact would be.

People who have a stable job and good health are ashamed that they feel sad or discontent. They push down their hurt, saying, "I'm healthy and employed so I shouldn't complain or I should be happy." We shouldn't be anything other than what we are.

In 2019 I shared in my newsletter 10 books that changed my life. To switch things up this week, I thought I'd share with you the books I've read so far in 2021. I love when people share what books they read and what they got out of them. Hoping you might enjoy it, too. :)

We’re trained to look for answers “out there.” We buy gadgets, take pills, and outsource our power to authority figures. We jump through relationships trying to find “the one.” We move locations, shift careers, change presidents- but as Jon Kabat-Zinn wonderfully stated, “Wherever you go, there you are.”

You know when life's chugging along great, and suddenly you get news that shifts your energy so completely, it's like you enter another world?

Attention is the most valuable asset we have. It's even more valuable than our time because attention shows us how we spend our time. If you want to know what you can expect in your future, ask yourself, what am I paying attention to now?