Good coaching or space-holding is about asking powerful questions that allow for such insight. Sometimes, the simpler the question, the better.

Sometimes, the groups that claim to be for "love and tolerance for all beings" can be least tolerant toward people on the other side of the political spectrum.

When we listen to our favorite artists, energy travels from their instruments or voices and activates the same frequency in us.

“What do you do?” is my least favorite question.

Our efforts at letting go may relieve our symptoms, but it's like rearranging deck chairs on the Titanic—it doesn't address the core issue

You have to be ok with not knowing, trying new things, and reminding yourself that most things won't work.