GET the latest issue of Lou's letter
sent straight to your inbox

Join over 1k others receiving nourishment and empowerment every week

(You'll learn about spirituality, creativity, and living a meaningful life)

    It’s great to have you here!

    Feel free to search my library of letters.

    Lou Redmond Lou Redmond

    Raising Your Energy Field

    Last week, I had a humbling experience during a facilitator training I'm in. As I entered the meeting, I saw the guest teacher was a leader in the personal growth space and someone I've followed since 2015.

    Read More
    Lou Redmond Lou Redmond

    I'm scared to talk about God

    The irony is we’re trying to talk about something that has no words. As St. Augustine said, “If you can comprehend it, it’s not God.”

    Read More
    Lou Redmond Lou Redmond

    Be Careful What You Ask For

    You might ask, Lou, what meds are you on? Are you hallucinating? I am not. Well...maybe I am. As Nietzsche Said, "Those who were seen dancing were thought to be insane by those who could not hear the music."

    Read More
    Lou Redmond Lou Redmond

    The Gift of Suffering

    There's power to vulnerably sharing your suffering because it gives others permission to own theirs. As the saying goes, what's most personal is most universal. As we drop the facade and let people in, we find the support we did and did not know we needed.

    Read More
    Lou Redmond Lou Redmond

    When Plans Change

    They say when you make plans, God laughs. Maybe I didn’t get the message in 2020, but it’s loud and clear now.

    Read More
    Lou Redmond Lou Redmond

    A Sign You're On The Right Path

    Years ago, I was driving to give a big presentation to my biggest audience ever. The fear was palpable. I could feel its energy consuming every inch of space in the car. The only thing I could do was be with it. Listen to it. Move through, and see what was on the other side.

    Read More