It’s great to have you here!
Feel free to search my library of letters.
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How much money I made as a Meditation Teacher
Last week, my Dad asked me how much money I made in 2021. My answer surprised him. (If you had told me in 2019, it would have surprised me too.)
I'm Intimidated
Yet that’s not what’s happening in the group. No one is intentionally intimidating me. The feeling is coming up because of my insecurity.
When you get triggered
When we are easily disturbed, offended, or emotionally charged, we have the opportunity to better understand ourselves. As we lean into our over-reactions, we can separate ourselves from the experience and get curious…Why is this bothering me? What is at the root of this?
Two things to remember
Forget setting the resolution to eat better, exercise more, or start a hobby. There's really only one intention—Do the inner work. Once you get unstuck and release your vital life energy, life seems to take care of itself. Doubt falls by the wayside and clarity, flow, and aligned action take its place
You can't get it wrong
We fear getting it wrong and being embarrassed, ashamed, or cast out—of having society reflect that yes, we're not good enough! Here's proof that we will never amount to anything, are too old, an idiot, or un-likable.